Weigh In record (no journal entry) for 23 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1192 kcal
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Fat: 34.69g | Prot: 158.71g | Carb: 67.62g.
Breakfast: County Fair Fairlife Skim Milk, Egg. Lunch: Cucumber (Peeled), Organic Girl Baby Kale, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spinach (from Fresh). Snacks/Other: Food Club Fat Free Cottage Cheese, Jack Link's Premium Cuts Original Beef Jerky, Strawberries, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Jay Robb Chocolate Whey Protein, Mann's Sunny Shores California Stir Fry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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