herbeverly's Journal, 23 July 2014

228.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 68.06g | Prot: 76.34g | Carb: 77.89g.   Breakfast: Atkins Atkins drink. Lunch: Outback Steakhouse House Salad, Cucumber (with Peel). Dinner: Outback Steakhouse Carrot Cake, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse New York Strip (10 oz), Outback Steakhouse Outback Steamed Broccoli. more...

3008 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...