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Happy Hump Day Woot Woot
Kicked ass on the workout this morning no dizziness I'll do abs when I get home from work and the grill a nice steak for dinner everybody have a great DAY. :)
Diet Calendar Entries for 23 July 2014:
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1568 kcal
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Fat: 41.60g | Prot: 171.14g | Carb: 125.18g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original, Baked Beans with Pork (Canned), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Pineapple, Brownie, Red Delicious Apples. more...
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3422 kcal
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Activities & Exercise:
Max Cardio - 46 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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