|
Decided to shift gears here. Will now just be tracking for the sake of tracking, just for my own personal information. I will still keep my journal public, just in case anyone is interested, but will not be sticking to any particular "diet". I really want to just how off I am in terms of eating a regular balanced(in my own opinion) and excising regularly. This is really only to develop the habit of tracking everyday.
|
246.5 lb
Lost so far: 2.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
2975 kcal
|
Fat: 139.21g | Prot: 142.03g | Carb: 275.23g.
Breakfast: Peace Tea Sweet Lemon Tea, Red Potatoes (Flesh and Skin), Bacon, Kirkland Signature Organic Brown Eggs, Flour Tortilla, Rockstar Inc Sugar Free Energy Drink. Lunch: Great Value Pasta Shells, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Mission Flour Tortillas (Fajita Size), Onions, Scrambled Egg (Whole, Cooked), Rosa's Cafe Refried Beans, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, La Costena Pickled Jalapeno Nacho Slices, Corn Tortilla, Rosa's Cafe Refried Beans. Snacks/Other: Krusteaz Lemon Bar Mix, Brownie. more...
|
losing 10.5 lb a week
|