Weigh In record (no journal entry) for 23 July 2014
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146.2 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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2331 kcal
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Fat: 60.33g | Prot: 68.96g | Carb: 407.28g.
Breakfast: Bananas, Chosen Foods Avocado Oil, Source Naturals Psyllium Husk Powder, BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Mincemeat Classic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, Spectrum Chia Seeds, Chinese Five Spice Blend, Old Country Style Muesli, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Kallo Nutritional Yeast Flakes, Broccoli, Korean local korean 100g radish kimchi, Salsa, Costco Rotisserie Chicken Greek Pasta Salad. Dinner: Talenti Alphonso Mango Sorbetto. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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