Weigh In record (no journal entry) for 09 December 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2011:
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2711 kcal
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Fat: 162.43g | Prot: 129.81g | Carb: 203.71g.
Breakfast: brown sugar, splenda, lemon zinger celestial seasonings, country crock original, stromann's whole wheat bread, turkey ham, plum tomato, cheese, scrambled eggs. Lunch: diet iced tea, ranch dressing, season salt, sea salt, olives, cheddar cheese, turkey ham, plum tomato, lettuce. Dinner: ginger ale, steak rolls, entenmanns fudge cake, egg nog. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 20 minutes, Shopping - 20 minutes, Housework - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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