pam-u-la's Journal, 23 July 2014

I'm really liking the snarly scale today. Now only 7.8 lbs to go!!
i can do this, yes i can!!! :)
125.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1651 kcal Fat: 47.42g | Prot: 45.30g | Carb: 277.61g.   Breakfast: Shreddies, Multi Grain Cheerios, Coffee, No Calorie Sweetener. Lunch: Coffee, Sugar Twin, Crunchy Peanut Butter. Dinner: Baked Creamy Dill, Smooth Peanut Butter, Whole Wheat Tortilla, Apples, Water. Snacks/Other: Dark Chocolate Trail Mix Granola Bar, Coca-Cola Zero (Can), Smooth Light Peanut Butter, Rice Cakes. more...
2136 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

2 Supporters    Support   

Comments 
Yes you can and ARE doing it !!!!!!!!!!!!!!!!!!!!!! 
23 Jul 14 by member: SherrieC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pam-u-la's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.