Stay the course.
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2442 kcal
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Fat: 78.07g | Prot: 159.74g | Carb: 214.93g.
Breakfast: Pork Sausage Patty or Link, Arnold 100% Natural Whole Wheat Bread, Stop & Shop Lower Sodium Ham, 2% milk, coffee, sugar, Nature's Promise Natural Vegetable Sticks, Raspberries. Lunch: Yellowtail Sashimi, Soy Sauce (Shoyu), Radish, Tonton Ginger Japanese Dressing and Marinade, Tomatoes, Lettuce, Salmon Sashimi, Tuna Sashimi. Dinner: PAM Organic Olive Oil Cooking Spray, Eggplant, Teriyaki Sauce, Pork Loin (Tenderloin), Colavita Extra Virgin Olive Oil. Snacks/Other: McDonald's French Fries (Large), Lagunitas Lagunitas IPA, Pyramid Breweries Hefeweizen, Whole Foods Market Sandwich Creme Duplex Cookies, Pork Sausage Patty or Link, Nature's Promise Natural Vegetable Sticks, Berkley & Jensen All Natural Pretzel Sticks, Gatorade Thirst Quencher Fruit Punch (Bottle), Stop & Shop Lower sodium turkey breast. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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