EdG's Journal, 23 July 2014

Stay the course.
170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
2442 kcal Fat: 78.07g | Prot: 159.74g | Carb: 214.93g.   Breakfast: Pork Sausage Patty or Link, Arnold 100% Natural Whole Wheat Bread, Stop & Shop Lower Sodium Ham, 2% milk, coffee, sugar, Nature's Promise Natural Vegetable Sticks, Raspberries. Lunch: Yellowtail Sashimi, Soy Sauce (Shoyu), Radish, Tonton Ginger Japanese Dressing and Marinade, Tomatoes, Lettuce, Salmon Sashimi, Tuna Sashimi. Dinner: PAM Organic Olive Oil Cooking Spray, Eggplant, Teriyaki Sauce, Pork Loin (Tenderloin), Colavita Extra Virgin Olive Oil. Snacks/Other: McDonald's French Fries (Large), Lagunitas Lagunitas IPA, Pyramid Breweries Hefeweizen, Whole Foods Market Sandwich Creme Duplex Cookies, Pork Sausage Patty or Link, Nature's Promise Natural Vegetable Sticks, Berkley & Jensen All Natural Pretzel Sticks, Gatorade Thirst Quencher Fruit Punch (Bottle), Stop & Shop Lower sodium turkey breast. more...
2283 kcal Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EdG's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.