Weigh In record (no journal entry) for 23 July 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1177 kcal
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Fat: 28.26g | Prot: 42.44g | Carb: 131.51g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Fudge, Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 1.0 lb a week
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