Weigh In record (no journal entry) for 23 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1285 kcal
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Fat: 48.02g | Prot: 61.21g | Carb: 164.30g.
Breakfast: naturals soymilk organic original, natures path crunchy vanilla sunrise. Lunch: Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard. Dinner: Ballard's Farm Pork Sausage, Zoup! Spicy Black Bean Chili, Abuelita Tortilla Chips. Snacks/Other: Fuji Apples, Greek Frozen Yogurt Blueberry Swirl, Deluxe Mixed Nuts, Baby-Cut Carrots, Oikos Traditional Greek Yogurt - Orange Cream. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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htyas's weight history
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