Weigh In record (no journal entry) for 23 July 2014
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159.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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711 kcal
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Fat: 11.08g | Prot: 113.82g | Carb: 35.95g.
Breakfast: O'Charley's Pico de Gallo, Egg Beaters Egg Beaters - Original. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Young Green Onions, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Red Delicious Apples, Metabolic Research Center Drink Concentrate Mixed Berry. more...
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1908 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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