Weigh In record (no journal entry) for 23 July 2014
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321.8 lb
Lost so far: 0 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1109 kcal
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Fat: 80.14g | Prot: 62.99g | Carb: 36.25g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Fresh Express Hearts of Romaine, Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Olive Garden Signature Italian Dressing. Dinner: Kroger Romaine Hearts, Young Green Onions, Thousand Island Salad Dressing, American Cheese, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: The Biggest Loser Celery Sticks, Publix Regular Cream Cheese. more...
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4925 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 15 minutes, Boxing - 15 minutes, Cooking - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 19.6 lb a week
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