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granny2be
Journal
23 Jul 14
granny2be's Journal, 23 July 2014
granny2be's Profile
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Weigh In record (no journal entry) for 23 July 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1245 kcal
Fat: 60.29g | Prot: 68.55g | Carb: 122.11g.
Breakfast:
Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt.
Lunch:
La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad.
Dinner:
Yellow Summer Squash, Cooked Mushrooms (from Fresh), Butter, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Lamb.
Snacks/Other:
Breyers Rocky Road Ice Cream.
more...
1895 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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