granny2be's Journal, 23 July 2014

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 60.29g | Prot: 68.55g | Carb: 122.11g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Yellow Summer Squash, Cooked Mushrooms (from Fresh), Butter, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Lamb. Snacks/Other: Breyers Rocky Road Ice Cream. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...