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Nice morning weigh in of 203.8 after a more intense, sweaty workout last night. Squeezing out that vacation water weight. Usually don't list morning Tanita numbers as they are skewed significantly due to overnight dehydration, but listing today to provide baseline waking muscle and bone mass readings. These are now back where I expect them to be for a morning reading. But no numbers are valid except the weight.
Here are the 7/23/14 Tanita Numbers (waking):
Weight - 203.8
Goal Weight (10% BF) - 187.6
Total body fat % - 17.1
Total body fat lbs. - 35.0
Total body water % - 58.5
Visceral fat rating - 9
Muscle mass lbs. - 160.6
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3948 (RDI 2218)
Metabolic age - 27
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203.4 lb
Lost so far: 121.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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1928 kcal
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Fat: 44.47g | Prot: 168.33g | Carb: 139.22g.
Breakfast: Monster Beverage Zero Ultra, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Dinner: Sweet Cherries, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 16.8 lb a week
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 Comments
Cool, you're right back in the saddle again. :)
23 Jul 14 by member: jmb3450
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Almost back to sub 200! Keep at it Bill.
23 Jul 14 by member: bigbassbrent
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200 is getting closer. Keep up the good work!
23 Jul 14 by member: MontanasMom
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I KNEW there was a ton of salty water still hanging out. So glad you're rid of it! Woo hoo!
23 Jul 14 by member: mrsmole
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I wish I had your grit! You workout and get it done.. I on the other hand avoid exertion. And regarding sweat, even when I have worked out it takes great, great effort to work up even the tiniest sweat. I just don't sweat even when normal people are. I should be more active, but I take the easy road. But I'm not bugged enough about my laziness to change it.. pathetic!
23 Jul 14 by member: Deborahg382
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23 Jul 14 by member: ChicaLean
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