Weigh In record (no journal entry) for 23 July 2014
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1869 kcal
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Fat: 58.85g | Prot: 97.72g | Carb: 219.79g.
Breakfast: Wheaties, Milk (Nonfat), Grape Juice. Lunch: Potato French Fries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fazoli's Grilled Chicken Panini. Dinner: Beefsteak Bread Soft Rye Bread, Stouffer's Signature Classics Meatloaf. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Miller Brewing Company Genuine Draft 64, Cheddar Cheese, Miller Brewing Company Genuine Draft 64. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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