Weigh In record (no journal entry) for 23 July 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 July 2014:
|
3774 kcal
|
Fat: 154.00g | Prot: 157.75g | Carb: 262.75g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Chicken Breakfast Burrito. Lunch: Dr. Pepper Dr. Pepper (20 oz), Fresh Atlantic Salmon- Flame-Broiled. Dinner: Coca-Cola Diet Coke, Corner Bakery Cafe Loaded Baked Potato Soup (Cup), Corner Bakery Cafe Pesto Cavatappi. Snacks/Other: Godiva Salted Caramel Milk Chocolate, Caramel Keurig Single Cup Coffee. more...
|
|
 Comments
Welcome a board. You can do it, you already took the first step
23 Jul 14 by member: cyd69
|
best of luck - stay strong and i am sure you will succeed.
23 Jul 14 by member: Ade1973
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoaminRome's weight history
|