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This is what happens when you cheat and go off of your diet even once. I'm not doing the "diet" as a temporary change. This is a lifelong change and I will cheat from time to time, but this weight gain and bloating is what happens every time I do. This is why it's so easy for me to usually maintain my gluten free diet. The weight gain practically overnight is not worth it.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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