Jenfar's Journal, 23 July 2014

Week 7 day 2 - tummy workout + resistance machines. Good workout. Increased resistance on the machines. managed treadmill 20 mins too with no pain. Guess there are good days and bad days and today was a good day!Have a BLT class tonight then straight to cinema openair screening of a film which is part of the Arts festival going on. missing my swim and sauna tonight :)

123.2 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 8.09g | Prot: 36.88g | Carb: 132.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee. Lunch: White Rice, Beef Steak (Lean Only Eaten). Dinner: Farmers 1% Partly Skimmed Milk, Bananas. more...

1689 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...