Weigh In record (no journal entry) for 23 July 2014
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1143 kcal
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Fat: 77.34g | Prot: 71.92g | Carb: 21.41g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fried Egg. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2209 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 18.2 lb a week
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