Weigh In record (no journal entry) for 23 July 2014
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271.5 lb
Lost so far: 14.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1923 kcal
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Fat: 60.82g | Prot: 219.93g | Carb: 122.60g.
Breakfast: Coffee, Egg, Coffee-Mate Original Powder Creamer, Kirkland Signature Egg Whites, Trader Joe's Quick Cook Steel Cut Oats. Lunch: 4 Earth Sugar Snap Peas, Spring Valley Enteric Coated Fish Oil 1200 mg, Costco Boneless Skinless Chicken Breast. Dinner: Butterball Everyday Fresh Ground Turkey, Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), Spring Valley Enteric Coated Fish Oil 1200 mg. Snacks/Other: Coffee, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Snak Club Raw Almonds, Land O'Lakes 2% Lowfat Cottage Cheese, Peach, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sweet Cherries. more...
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losing 2.0 lb a week
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