Weigh In record (no journal entry) for 23 July 2014
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164.7 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1526 kcal
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Fat: 60.20g | Prot: 103.88g | Carb: 146.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nectarines, Pork Meatballs, Quiche with Meat, Poultry or Fish, Cooked Summer Squash, Orange Mango Juice Drink, Low Calorie Salad Dressing, Green Peppers, Sweet Red Peppers, Goats Cheese (Hard), Cherry Tomatoes, Coffee (Brewed From Grounds), Watermelon. Dinner: Beef Steak (Lean Only Eaten), Pork Chops (Top Loin, Boneless, Lean Only), Meatless Pasta with Tomato Sauce. Snacks/Other: Dried Apricot, Crisps. more...
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2642 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Desk Work - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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losing 2.5 lb a week
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 Comments
Awesome weight loss! Only 10 pounds to your goal!
23 Jul 14 by member: Deb_N
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