Luix70's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

211.6 lb Lost so far: 6.6 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

503 kcal

Fat: 25.77g | Prot: 19.26g | Carb: 51.03g. Breakfast: Chocolate Chip Cookies (Soft Type), Coffee with Milk. Lunch: Hacendado Gazpacho Andaluz, Fruit Salad, Salmon Cake or Patty. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Luix70's Journal, 23 July 2014

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