immort777's Journal, 23 July 2014

:D 10k lost in almost 8 months. Glad I'm here. Still 14 to go.

Diet Calendar Entry for 23 July 2014:
856 kcal Fat: 47.11g | Prot: 83.64g | Carb: 26.28g.   Breakfast: Navidul Serrano Ham, Honeydew Melons. Lunch: Parmesan Cheese (Shredded), Olive Oil, Lindsay Green Olives, Tomatoes, Chicken Breast, Trader Joe's White Button Mushrooms, Cucumber (with Peel). Snacks/Other: Navidul Serrano Ham, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



immort777's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.