Weigh In record (no journal entry) for 23 July 2014
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1514 kcal
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Fat: 80.63g | Prot: 112.41g | Carb: 81.49g.
Breakfast: Danone Oikos Stevige Yoghurt Bosbes, Uniekaas Cottage Cheese, Oeuf. Lunch: Zaanlander Jong Belegen, Pain brun COOP Bäckerland, Salami. Dinner: Olive Oil, Poulet (Peau Pas Mangée), Tomates, Concombre (avec Peau), Salade melangee. Snacks/Other: Migros Bio Cashewkerne. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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