Drasc's Journal, 22 July 2014

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 102.26g | Prot: 120.49g | Carb: 187.14g.   Breakfast: Hard-Boiled Egg . Lunch: Daylight Donuts Plain Cake Donut, Wal-Mart Granny Smith Apple, Great Value Pita Chips Sea Salt , Pita Pal Hummus Singles. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: David Sunflower Seeds (Original). more...

2780 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...