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7/22/14 weight is unrealistically low, slept too long from using zzzquil, which I think must have a diuretic effect.
for opposite reason weight was too high yesterday.
I don't use zzzquil every night, never 2 nights in a row.
Today I got the delivery of 25Lbs of nutrional yeast, from nuts.com BEST PRICE, & was much lower with bulk like that. It came in a box, in one BIG plastic bag. I sealed it up in 19 containers. mouse proof.
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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1875 kcal
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Fat: 58.38g | Prot: 76.54g | Carb: 288.76g.
Breakfast: Chosen Foods Avocado Oil, Source Naturals Psyllium Husk Powder, BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Mincemeat Classic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, Spectrum Chia Seeds, Chinese Five Spice Blend, Old Country Style Muesli, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Pears, Turmeric (Ground), Dijon Mustard, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Egg. Dinner: nuts.com Nuts.com dried tart cherries, Kallo Nutritional Yeast Flakes, Cinnamon, Bob's Red Mill Old Country Style Muesli. more...
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losing 8.4 lb a week
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