Kbissett's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
145.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
696 kcal Fat: 24.20g | Prot: 58.12g | Carb: 79.41g.   Breakfast: Bananas. Lunch: Trader Joe's trader joes lemon chicken and arugula salad without dressing. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Perrier Sparkling Natural Mineral Water, Monster Beverage Absolutely Zero, Great Value Kosher Whole Dill Pickles, Eggland's Best Hard Cooked Peeled Eggs. more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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