Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kbissett
Journal
22 Jul 14
Kbissett's Journal, 22 July 2014
Kbissett's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
145.1 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
696 kcal
Fat: 24.20g | Prot: 58.12g | Carb: 79.41g.
Breakfast:
Bananas.
Lunch:
Trader Joe's trader joes lemon chicken and arugula salad without dressing.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Salmon.
Snacks/Other:
Perrier Sparkling Natural Mineral Water, Monster Beverage Absolutely Zero, Great Value Kosher Whole Dill Pickles, Eggland's Best Hard Cooked Peeled Eggs.
more...
2363 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kbissett's weight history
view complete history