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"-; +" f. 24.9; w. 48.8; m. 37.2; b. 5.8
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1281 kcal
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Fat: 64.44g | Prot: 60.43g | Carb: 75.71g.
Breakfast: St. Dalfour orange and ginger spread, Skim or Nonfat Milk (Calcium Fortified), Jef Whipped Peanut Butter, Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Balance Bar Sugar Free Milk Praline Chocolate, Tomatoes, Auchan Jambon, Leerdammer Leerdammer Léger. Dinner: Bordeaux red wine Cotes de Bordeaux, Dry Roasted Peanuts (with Salt), Unbuttered Popcorn Popped in Oil, Radishes, Iberica green olives stuffed with capers. Snacks/Other: Leerdammer Leerdammer Léger, Strawberries. more...
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losing 9.8 lb a week
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