Lynnhawley's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
219.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
794 kcal Fat: 29.28g | Prot: 59.93g | Carb: 81.04g.   Breakfast: Nonfat Peach Greek Yogurt. Dinner: Roma Pepper Steak. Snacks/Other: Original Crescent Rolls, Cantaloupe Melons. more...
2553 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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