kuwa2004's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1684 kcal Fat: 45.40g | Prot: 40.30g | Carb: 253.20g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブンイレブン クリームパン, ファミリーマート ホットドッグ. Dinner: ローソン カツカレー, サントリー 金麦. more...
1943 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 3.1 lb a week

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