Gisele Mary Da Silva 's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
105.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2014:
1580 kcal Fat: 40.11g | Prot: 95.60g | Carb: 202.91g.   Breakfast: Iogurte Natural. Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo, Cozido). Dinner: Del Valle Laranja Caseira, Peito de Frango, Arroz Branco. Snacks/Other: Kinder Bueno White, Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral 12 Grãos, Maçãs. more...
1295 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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