manutara's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1138 kcal Fat: 45.45g | Prot: 40.52g | Carb: 148.38g.   Breakfast: Nueces, Plátano, Miel, Mi Tierra Avena Integral, Pacific Leche de Almendras. Lunch: Empanada de Queso, Cheesecake, Ideal Pan Blanco Lacteado, Puré de Papas (Leche Entera y Margarina Adicionadas), Merluza Frita en Mantequilla. Snacks/Other: Kiwi, Guayaba. more...
1543 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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