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I was hoping for another 6 lb drop! But I'll take a pound. I am doing more yard work as exercise, so that's a plus. I'm getting used to the healthier routine and forgot to drink enough water Friday and Saturday on my cheat days. As a working mom of three, having my energy back has made a huge difference for my fam.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1537 kcal
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Fat: 64.69g | Prot: 131.84g | Carb: 104.17g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Tomatoes, Fruit Salad, Egg Beaters All Natural Egg Whites. Lunch: Golden Corral Steamed Broccoli, Hidden Valley Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Great Value Canned Sweet Peas, Great Value Macaroni & Cheese, McCormick Mesquite Grill Mates Marinade Mix, Grilled Chicken, Shadybrook Farms Turkey Bratwurst. Snacks/Other: Chili's Sweet Shot Double Chocolate Fudge Brownie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1617 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Nothing - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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