Yarina73's Journal, 22 July 2014

Ate a very large cookie today... I mean LARGE. Don't know what I was thinking.

Diet Calendar Entries for 22 July 2014:
1385 kcal Fat: 59.23g | Prot: 101.64g | Carb: 106.92g.   Breakfast: EVOS Cheddar Cheese Slice, Cooked Egg White, Thomas' Whole Wheat English Muffin, Coffee. Lunch: Wegmans Old Fashioned Chocolate Chip Cookie, Wegmans Pomegranate Blueberry Vinaigrette, Mixed Salad Greens, Cooked Salmon. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Perdue Grilled Chicken Breast Strips. more...
1879 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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