hutchybear's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
232.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
832 kcal Fat: 33.21g | Prot: 52.23g | Carb: 93.59g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Dave's Killer Bread Good Seed Bread, Turkey Sausage. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
gaining 2.8 lb a week

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