Weigh In record (no journal entry) for 22 July 2014
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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832 kcal
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Fat: 33.21g | Prot: 52.23g | Carb: 93.59g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Dave's Killer Bread Good Seed Bread, Turkey Sausage. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 2.8 lb a week
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hutchybear's weight history
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