Bigunn52's Journal, 22 July 2014

5:29 pm. 284.4.
274.4 lb Lost so far: 26.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1013 kcal Fat: 47.53g | Prot: 50.96g | Carb: 96.55g.   Breakfast: Reduced Fat Creamy Peanut Butter, ginger snapa, Cheddar Cheese, Golden Oreo, Deli Turkey or Chicken Breast Meat, Crackers - Fresh Stack. Lunch: Sardines in Oil (Canned), Whole Wheat Hamburger Buns. more...
3032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 9.8 lb a week

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