Weigh In record (no journal entry) for 22 July 2014
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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491 kcal
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Fat: 3.17g | Prot: 12.09g | Carb: 106.73g.
Breakfast: Brace's Bread Fruit Loaf, Pear. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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moanakairaurau's weight history
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