moanakairaurau's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
163.8 lb Lost so far: 10.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
491 kcal Fat: 3.17g | Prot: 12.09g | Carb: 106.73g.   Breakfast: Brace's Bread Fruit Loaf, Pear. Snacks/Other: Coffee with Milk and Sugar. more...
losing 1.1 lb a week

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