Weigh In record (no journal entry) for 22 July 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1683 kcal
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Fat: 44.26g | Prot: 68.76g | Carb: 259.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Dinner: Heinz Savory Beef Gravy, Baked or Fried Breaded or Floured Beef Steak, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Food Lion Nonfat Frozen Yogurt - Strawberry, Cantaloupe Melons. more...
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2883 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 1.9 lb a week
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