Weigh In record (no journal entry) for 22 July 2014
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185.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1300 kcal
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Fat: 32.17g | Prot: 124.33g | Carb: 136.51g.
Breakfast: Water, Skinless Chicken Breast, Pesto Sauce, 2% Fat Milk, Ryvita Dark Rye Crackers. Lunch: Parmesan Cheese (Grated), HEB Balsamic Vinaigrette Dressing, Bell Peppers, Dill Cucumber Pickles, Carrots, Skinless Chicken Breast, Lettuce. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Great Value Whole New Potatoes, Co-Op Skinless Chicken Breast, Bean Sprouts. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Nutella Hazelnut Spread, Whole Wheat Bread, Peach, Strawberries, Primo Taglio Black Forest Ham, Honeydew Melons, Philadelphia 1/3 Less Fat Cream Cheese, Twinings Earl Grey Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crackers. more...
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3212 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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