Weigh In record (no journal entry) for 22 July 2014
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285.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1637 kcal
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Fat: 43.00g | Prot: 127.00g | Carb: 178.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Double Chocolate Chip Cookie, Subway Apple Slices, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: LifeCafe BBQ Chicken. more...
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gaining 0.0 lb a week
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