izzypup68's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1787 kcal Fat: 76.38g | Prot: 75.72g | Carb: 189.24g.   Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Arby's Curly Fries (Medium), Arby's Arby's Sauce, Arby's Regular Roast Beef Sandwich. Dinner: Peas and Carrots, Butter, Parmesan Cheese (Shredded), Mashed Potato (from Dry), Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Bananas. more...
2199 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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