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healthhiro's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1046 kcal
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Fat: 27.64g | Prot: 42.58g | Carb: 168.08g.
Breakfast: 1% Fat Milk, Oatmeal, Unsweetened Frozen Raspberries, Coffee, Wheat Germ, Milled Flaxseed. Lunch: health valley soup. Dinner: yves italian, PC Blue Menu Low Fat Pasta Sauce - Tomato & Basil, Sun Dried Tomato Vinaigrette, Spaghetti Winter Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Plain Yogurt, Tap Water, Apples, Navels Oranges. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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