Weigh In record (no journal entry) for 22 July 2014
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203.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2843 kcal
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Fat: 132.26g | Prot: 89.33g | Carb: 337.79g.
Breakfast: Egg, Land O Lakes Butter with Olive Oil, Thomas' Original English Muffins, Kraft American Singles, Bob Evans Sausage Breakfast Patty, Dunkin' Donuts Coffee with Cream. Dinner: Back Yard Burgers Apple Cobbler, Mashed Potato, Spaghetti with Tomato Sauce and Meatballs, Coca-Cola Coco-Cola Classic (12 oz), Meat Loaf. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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2871 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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cscherry's weight history
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