crabby Kat's Journal, 22 July 2014

Happy Birthday to me! I made the most amazing whole wheat lemon ricotta pancakes with fresh blueberry sauce for brunch; my partner went & picked up lattes for us. Ahhhh, relaxing morning, trying a new recipe, just what I planned & truly wanted to do. I ate way too much, but enjoyed each flavor-filled bite.

Actually, lemon lime, as I was short on fresh lemon juice, so I squeezed a lime to complete the recipe; awesome. 1 pancake, no sauce left (of four servings)BIG success. The sauce could have many uses.

Not weighing in for a while. :o) My partner wants to take me out for dinner for my birthday. I also made myself a birthday pineapple frozen yogurt pie in a toasted coconut/coconut butter crust; need I say more?


Diet Calendar Entries for 22 July 2014:
1392 kcal Fat: 32.73g | Prot: 49.81g | Carb: 234.88g.   Breakfast: Lemon Ricotta Pancakes with Blueberry Sauce. Lunch: Watermelon, Starbucks Nonfat Iced Latte (Grande). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
1645 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
The only thing you forgot was to invite me, lol! Sounds amazing and have a wonderful birthday! 
22 Jul 14 by member: Suzi161
Sounds like an amazing day! Happy birthday!! Your recipes sound great and healthy, good for you! 
22 Jul 14 by member: mars2kids
Happy Birthday! 
22 Jul 14 by member: Tracy L Trivett
Happy birthday. Enjoy your dinner out. Weigh in whenever, birthdays are more important.  
22 Jul 14 by member: sarahsmum
Happy Birthday Enjoy yourself 
22 Jul 14 by member: Rockiesfan
I think you've already shown restraint for a birthday. I would have made a dessert with much worse ingredients, lol. Enjoy your dinner out. BTW, I love the combo of lemon ricotta and blueberry sauce. I once made a lemon blueberry bread that was yummy too. 
22 Jul 14 by member: gilliansings
Happy Birthday KitKat!  
23 Jul 14 by member: FullaBella

     
 

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