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My current BMI is 30.5. Anything over 30 is obese.
I must lose 4 pounds and reach 214 pounds to be "overweight" instead of obese. This is my first goal.
The next goal would be to lose 35 lbs to get to BMI 25 and weight 179 lbs.
And then 4 lbs to reach healthy 24.4 BMI or 175 lbs.
My last goal would be to lose another 25 lbs to 150 lbs 20.9 BMI.
The total weight loss would be 68.4 lbs. How about that?
I guess I better get started...
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