Weigh In record (no journal entry) for 22 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1808 kcal
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Fat: 81.68g | Prot: 55.64g | Carb: 216.08g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sweet 2 Eat Peaches, Burger King BK Single Stacker. Dinner: Metamucil Apple Crisp Fiber Wafers, Pear, Banquet Beef Pot Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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