Weigh In record (no journal entry) for 22 July 2014
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1001 kcal
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Fat: 64.78g | Prot: 81.92g | Carb: 22.61g.
Breakfast: Coffee, Sweet'N Low Pancake Mix. Lunch: Bacon, Cream (Half & Half), Chicken Breast, Cheddar Cheese, Hill Country Fare Sliced Smoked Turkey. Dinner: Marin Gourmet Aubergine, Meat with Tomato-Based Sauce (Mixture). more...
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losing 0.3 lb a week
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cuddly_ems's weight history
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