Weigh In record (no journal entry) for 22 July 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1351 kcal
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Fat: 34.33g | Prot: 116.56g | Carb: 141.16g.
Breakfast: Brown Sugar, Muscle Egg Chocolate Caramel Egg Whites, Western Family Quick-1 Minute Oatmeal Cereal. Lunch: Grapes, Brown Rice, Steak. more...
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losing 9.8 lb a week
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tyler1413's weight history
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