Weigh In record (no journal entry) for 22 July 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1089 kcal
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Fat: 94.95g | Prot: 39.26g | Carb: 26.76g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Coconut Oil, Olive Oil, Heavy Cream, Courgette, Horseradish Sauce, Rump Steak, Courgette, Cooked Red Salsa (Homemade). Snacks/Other: Coffee, Coffee. more...
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1927 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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