Weigh In record (no journal entry) for 22 July 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1389 kcal
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Fat: 43.45g | Prot: 56.19g | Carb: 198.87g.
Breakfast: Sugar, Milk (Nonfat), Strawberries. Lunch: Panera Bread Chocolate Cupcake, Panera Bread Signature Macaroni & Cheese (Small), Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Dinner: Barilla Penne Pasta, Sour Cream, Mozzarella Cheese (Part Skim Milk), Tortilla Corn Chips. Snacks/Other: Sour Dough Bread. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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